Showing posts with label American College of Sports Medicine. Show all posts
Showing posts with label American College of Sports Medicine. Show all posts

Monday, June 8, 2009

The Nation's Capital also the Nation's Fittest?

So I've been on a health kick lately (hard to believe, I know) and I decided to go for a nice jog on one of our local trails in suburban D.C. It was such a beautiful night and a perfect time of day to go running and it seemed everyone agreed with me because dozens of people were out on the trail as well. While I was running, I was reminded of a report on WJFK, a local talk radio station, that Washington D.C. was recently named the fittest city in America. Can that really be? My experience was telling me it was but from what I have witnessed at times I had my doubts.



In my six months of observation, I have noticed a lot of people who dedicate a lot of time to fitness. Be it yoga, running, biking, lifting, etc. it seems a lot of people make time to work out during their day. On the other hand, I have seen a lot of fatties out roaming the streets too. Maybe all the fatties are tourists, I don't know but it seems to me that in order to be the number one fittest city in the nation, I should be seeing a lot more people out there losing some weight.

Some of the factors included: smoking (we've got a lot of them), obesity (see above), eat five servings daily of fruit and vegetables (how do you calculate that) and a number of local resources. The local resources I can see: Washington has tons of parks, miles of trails for jogging and biking, lots of farmer's markets serving fresh food, and lots of doctors as well. Crime was also a determinant and I'm pretty sure our crime record is less than spectacular.

Taking a look at the rest of the list, I see: Twin Cities (#2), Boston (#4), Virginia Beach (#10), Cincinnati (#14), Pittsburgh (#16), Milwaukee (#17), Buffalo (#18), and Baltimore (#19). Are you kidding me? I have been to all of these cities and fit is not a word that I would use with any of them. What do you think? What cities would you put as the most fit?